Eating

How to get and stay slim.



Instead of worrying about eating RIGHT,
first learn how to eat LIGHT.


For tips on easy ways to get slim by eating your favorite foods, check out my collection of eating articles.


Want to jump-start your weight loss? Start your own Homobody Food Journal! Download directions (a two-page Word document) here.

The Four Commandments of Homobody Eating

  • Thou shalt wait until thou art hungry before eating.
  • Thou shalt stop eating when thou art no longer hungry, not when thou art full.
  • Thou shalt seek out foods that make thine body feel good.
  • Thou shalt trust in thyself to know what and how much to eat.

The last weight-loss book you'll ever read.

Master Weight-Loss Coach Brooke Castillo wrote a masterpiece called If I'm So Smart, Why Can't I Lose Weight. It is the most helpful and motivating book on eating that I have ever read, and I have read them ALL!

The book shows you how to change your mindset so that you can change those eating habits that aren't bringing you closer to your health goals. It's simple, profound, and powerful!

I strongly recommend that everyone who is struggling with eating read this book. Once and for all, you will learn the tools to lose weight on your own terms. Click here to visit the book's Amazon.com listing.