Homobody Tip #23: Eat a hill of beans

Beans are a wonderful weight-loss food.

They are full of fiber and have a good amount of protein. They get you full quickly and keep you full for a long time.

It’s important not to regard them as similar to other carbohydrate-rich foods like bread or pasta. Beans are whole foods, and the calories from them do not react in your body like processed foods do.

The best part: they are EASY and CHEAP and they don’t spoil! Just pop open a can and you have a delicious base for a meal (or a meal in itself if you are in a crunch).

Written by Charlie Fields, RKC.
Charlie is a Russian Kettlebell Certified Personal and Small Group Trainer in San Diego. His training focuses on fat loss for San Diego men and women who are tired of not getting results from their workouts! Charlie trains clients individually in their homes or in small groups at San Diego parks. He can be reached by e-mail or by phone at (619) 723-5674. New clients get their first in-home session for only one dollar! Click here to sign up!
For more information about his small group training, click here.